Good health is a chiropractor’s main concern, and your Santa Barbara chiropractor knows how essential it is for you to drink a sufficient amount of water every day. The mantra is “Hydrate! Hydrate! Hydrate!” For humans to survive, they need air and water (in that order). An astonishing 75 percent of individuals in this country are mildly and chronically dehydrated, even though drinking a healthy amount of water would presumably be as visceral as breathing in a sufficient quantity of air. (Most people aren’t breathing enough either, but one issue at a time.) Water is unquestionably crucial for good health. Every cell, tissue, organ and system in the human body relies on the water you drink to function healthfully. Water is the essential element for saliva and the fluids surrounding the joints. Your blood is kept circulating and your body temperature and metabolism are controlled by water. Staying well-hydrated has been shown to improve nutrient absorption and toxin removal, and to reduce heartburn, hypertension, exhaustion, and headaches.
When it comes to functional challenges generated by dehydration, athletes are especially at risk. “Physiologically, their core body temperature could be higher than it should have been if they were hydrated. Their heart rate will be higher, and they’re going to perceive that they’re working harder than they actually are,” said Susan Yeargin, assistant professor of athletic training in Indiana State’s College of Nursing, Health, and Human Services. According to researchers at Indiana State University, a high percentage of collegiate and professional athletes begin the season dehydrated, putting their health at risk even before they begin strenuous workouts. In fact, Pre-season physical examinations, in fact, found that 80 percent of football players presented with.
Wondering how much water is enough water? Chiropractors, like the majority of other health care professionals, suggest a minimum of eight, 8-ounce glasses of water per day for many patients, but for our patients who are athletes, or for individuals who are overweight or exercise or work where it’s hot, we propose even more. How can you find out if you, personally, are drinking a sufficient amount of water? The color of your urine is a good indicator. You’re well-hydrated if it comes out a light, pale yellow!
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Chiropractic Santa Barbara wants you to know that a minor car accident could add up to a major injury, such as whiplash. If you’ve been driving around in a big tank-of-a-car and you’ve been in an auto accident, it’s easy to assume that you haven’t been injured if your car doesn’t look “hurt.” After all, isn’t that the purpose of driving a big vehicle? It’s for security, right? Then you might find it a bit disturbing to learn that research has shown that occupants of vehicles, both large and compact, can be hurt a lot more than might be predicted from a minor auto accident. In reality, as far as your body goes, there’s really no such thing as a “minor fender bender.”
Let’s face it. There are going to be repercussions when your body is compelled to stop suddenly and unexpectedly. An emergency room attendant may hand you a clean bill of health because you haven’t broken any bones, and you may be given a prescription for drugs to ease the muscle spasms that you are doubtless experiencing due to the structural changes in your neck or lower back that you encountered from the impact. But, your condition could go from bad to much, much worse unless you’re treated for the injuries you’ve received. In fact, some people encounter problems years after a car accident as the result of their not getting the help they required in the first place.
Your chiropractor truly knows what your body undergoes during an auto accident. Chiropractic care includes treatment for soft tissue injuries and spinal bio-mechanics impairment. And when it comes to rehabilitation strategies, your chiropractor is an expert
If you’ve been in a minor auto accident, although your car may not require much repair, no doubt, you do. Neck and back traumas are not only painful in the areas in which they happen, but they can also produce pain, tingling, and numbness in your arms and hands and cause headaches days, weeks, even months after an accident occurs.
Chiropractic care will provide you with a drug-free, natural road back to feeling good again. It will go a long way in putting the trauma of your accident where it belongs – in the past. Moreover, because your chiropractor has experience communicating effectively with insurance companies and lawyers, not only will you undergo less physical stress, but less emotional stress, as well!
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If you periodically, or even frequently, experience tension headaches or migraines, chiropractic Santa Barbara can assist in eliminating their disabling effects on your life.
Tension headaches: Like it or not, life can be a pain, sometimes, and end up as a tension headache. Most of us have experienced more than one. If you’ve had a tension headache, then you know that it often feels like a dull, painful ache in your head that is sometimes accompanied by a sensation of tightness or pressure across your forehead or on the sides and back of your head. Occasionally, you might feel a tenderness of your scalp, neck and shoulder muscles, and periodically you may experience a loss of appetite.
Tension headaches are usually characterized as mild to moderately intense. The severity of the pain varies from one headache to another in the same individual, as well as from one individual to another You may develop tension headaches quite frequently or they may occur from time to time. Your headaches are considered chronic if they happen fifteen or more days a month for at least three months. If tension headaches are interferring with your life, chiropractic management may be the answer. Make an appointment with your chiropractor today.
Migraine Headaches: Migraine headaches are different from the typical tension-related headache. For example, migraines frequently take place on one side of the head only, according to the National Headache Foundation. The throbbing or pulsating pain is accompanied by nausea or vomiting. Auras, visual symptoms an hour before a migraine attack, and symptoms such as pulsating light, lines or dots, are experienced by one-fifth of migraine sufferers.
Are you someone who suffers from migraines? If you are, you know the upsetting, disabling effects that this kind of affliction can have on your life. Unfortunately, you probably know from experience that typical over-the-counter medications are ineffective, and prescription drugs all too frequently have alarming side effects. Yet, the pain of a migraine can incapacitate you for hours, days, even a lifetime. It’s time to eliminate the pain and get your life back! Chiropractic treatment has been shown to be highly effective in relieving and eliminating migraine headaches. Call your chiropractor today!
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